Digital Movement Packages

Are you ready to take back control and become a better mover?

Find out how with this short Introductory video.

Find out how with this
short Introductory video.

Still unsure?

Our mini ‘4-week’
Chronic Injury packages

The ultimate DIY rehab programme that combines three-dimensional movement and brain-based exercise, to help you gently sense, balance, stretch and strengthen your way back to doing the things you love.

It couldn’t be simpler! If you have a smart phone and an internet connection, you’re ready to go!

So, why wait for long appointment times when you could solve your own pain, movement, and injury challenges right here, right now? Take back control and own your movement!

Please select an area of the body you’d like to improve:

(1) Foot [coming soon]

(2) Knee [coming soon]

(3) Hip [coming soon]

(4) Spine [coming soon]

(5) Shoulder [coming soon]

(6) Elbow [coming soon

(7) Wrist [coming soon]

What makes Move Evolution successful & unique?

What makes Move Evolution
successful & unique?

The
Tri-Method

The Tri-Method is our unique and exclusive combination of training principles that are used in all our programmes and teach you how to dramatically improve the way you move and overcome long-term injury in a safe and natural way.

The three 'i's in Tri

Each level is a 4-week, progressive, self-guided exercise programme. Unlocking and completing all three levels will empower you with the knowledge, skill, and confidence to perform anything from simple day-to-day tasks, right through to professional sport – all from the comfort of your own home.

Level 1 – Foundation [i1]

Level 1, also known as the ‘Independence’ stage, will teach you how to sense and move your injured area on its own, confidently.

Level 2 – Intermediate [i2]

Level 2, also known as the ‘Inter-dependence stage’ teaches your injured area how to work effectively with the rest of the body, as a team.

Level 3 – Advanced [i3]

Level 3, also known as the ‘Intuition’ stage, will allow you to perform multiple tasks optimally without conscious effort.