Online one-to-one Coaching
Are you ready to take back control and become a better mover?
Find out how with this short Introductory video.
Find out how with this
short Introductory video.
Still unsure?
Sessions tailored to your needs.
The ultimate online ‘video-based’ movement programme that helps you to sense, balance, stretch and strengthen your way back to doing the things you love.
It couldn’t be simpler! If you have a smart phone, WhatsApp, and an internet connection, you’re ready to go!
Each session costs £70, which consists of a 30-minute video call, and a personalized movement programme that is designed, videoed, and sent straight to your smartphone for the ultimate in convenience. Sessions can be purchased in blocks of 6 or 12 for weekly or fortnightly sessions, or singularly if purchased alongside a digital movement package.
So, why wait for long appointment times when you could solve your own pain, movement, and injury challenges right here, with me?
What makes Move Evolution successful & unique?
What makes Move Evolution
successful & unique?
The
Tri-MethodThe Tri-Method is our unique and exclusive combination of training principles that are used in all our programmes and teach you how to dramatically improve the way you move and overcome long-term injury in a safe and natural way.
The three 'i's in Tri
Unlocking and completing all three levels will empower you with the knowledge, skill, and confidence to perform anything from simple day-to-day tasks, right through to professional sport – all from the comfort of your own home.
Level 1 [i1]
Level 1, also known as the ‘Independence’ stage, will teach you how to sense and move your injured area on its own, confidently.
Level 2 [i2]
Level 2, also known as the ‘Inter-dependence stage’ teaches your injured area how to work effectively with the rest of the body, as one complete unit.
Level 3 [i3]
Level 3, also known as the ‘Intuition’ stage, will allow you to perform multiple tasks optimally without conscious effort.