My background is ballet & contemporary danceHaving had a hip replacement in 2014, Michael’s fantastic knowledge and focus on purposeful movement has made me feel strong and graceful again.
I have not missed a race due to injury sinceI was regularly developing injuries while training for running events. Michael’s knowledge of the body and how it works meant he could identify my likely movement issues and develop personalised strength and conditioning routines to help me deal with them. Touch wood, I have not missed a race due to injury since.
I won two championships under his guidance and would highly recommend his servicesMichael’s mind and movement-based approach to golf is unique and unrivalled. I won two championships under his guidance and would highly recommend his services.
Michael has proved he can work with individuals with complex needsMichael has proved he can work with individuals with complex needs and encourage them to be motivated into improving both their physical wellbeing and their confidence too. He built a rapport quickly and was able to adapt and tweak exercises to meet individual needs.
Michael has shown me ways in which to move that will prevent further damage to my spineI came to Michael in pain and feeling very worried as I have osteoporosis, a condition that I could only imagine would deteriorate in the future. Michael has shown me ways in which to move that will prevent further damage to my spine, whilst also understanding the mental and emotional aspects involved. I would recommend him without hesitation.
I can now exercise and run without painI’d been suffering with chronic back spasms for years, nothing seemed to work long-term until I met Michael. I didn't know what to expect as I had never worked with a Movement Specialist before. I can now exercise and run without pain & have also managed to lose some weight.
I have learned how to manage and lessen pain as and when it arisesI am an older woman with cerebral palsy. I’ve been working with Michael for over 5 years and have established a very good relationship. My mobility is noticeably improved, and I have learned how to manage and lessen pain as and when it arises. But it’s not only my mobility which has improved, my confidence in what I can achieve is so much greater.
RSI related issues linked to what I do for a living & the training I have doneI’ve struggled to recover from a few injuries & RSI related issues linked to what I do for a living & the training I have done. Meeting & working with Michael I’ve so far managed to overcome postural issues and have improved flexibility & strength to prevent more niggles in the future.
Michael has been able to adapt to all our wants and needs over the yearsMy husband and I have been seeing Michael for over 10 years. We have a very active lifestyle with interests in skiing, sailing, horse-riding, hiking and more recently kayaking. Michael has been able to adapt to all our wants and needs over the years with heaps of patience and a great sense of humour.
Michael is more than a personal trainerMichael is more than a personal trainer. Over the last few years he has helped me and my family in many ways:
Michael’s your man, period!I was looking for someone to assist with fitness, weight control and mobility. It is important for me to address all these issues as I am 72 years old and am doing my best to defeat the “old age” syndrome and stay as young, both physically and mentally, as possible. Michael’s your man, period!
I’ve suffered with lower back and hip issues on and off since my early 20sBeing a good 6ft 6 inches tall I’ve suffered with lower back and hip issues on and off since my early 20’s. I’d tried everything, and the only long-term option appeared to be replacing both hip joints. Since starting with Michael, the transformation has been significant. The day-to-day pain from the slightest movement of my hip has reduced tremendously.
Michael’s knowledge of the body and how it moves is extensiveMichael’s knowledge of the body and how it moves is extensive. His enthusiasm is infectious. What I value most is his ability to adapt any standard exercise to suit what I can do. He never gives up and keeps up to date with the latest ideas.
Helping me to avoid lower back and shoulder painWorking with Michael has been an education. He has an engaging character, explains things well [including the technical stuff] and is constantly innovating and trying to find fun or interesting ways to improve my mobility and helping me to avoid lower back and shoulder pain.
Michael's method is gentle, protective, and very easy to followMichael has a unique holistic approach to managing many of the issues associated with increasing age. My ongoing back issues related to disc degeneration and trapped nerves, have drastically improved through learning how to breathe, and move differently. Michael's method is gentle, protective, and very easy to follow.
He designs innovative exercise routines that deal with my injuries and unique activitiesAs a long time, swimmer, my shoulder required attention. Michael’s emphasis on movement is what interested me the most. He designs innovative exercise routines that deal with my injuries and unique activities, like target shooting. I recommend Michael particularly for his deep knowledge and inventive approach. He’s certainly the thinking person’s trainer.
I can walk upright again!I can walk upright again! I’ve been working with Michael for over 5 years now. Not only has he improved the strength and mobility of my lumbar spine, he’s helped maintain my independence through tailored exercises that help with day to day tasks.
